This is Amy&rsquo;s &lsquo;5th Thing&rsquo; (a bonus episode) where she answers your questions every Tuesday! &lsquo;4 Things With Amy Brown&rsquo; comes out every Thursday, but on Tuesdays Amy answers questions you&rsquo;ve emailed in. On today's episode Meri (@theshopforward) joins Amy&rsquo;s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 69)
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4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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