4 Things with Amy Brown

4 Things with Amy Brown

Nashville Podcast Network
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
Is It a Red Flag If He Doesn't Like Dogs or Cats? with Dr. Josie Horchak
Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for humans & dogs!) to setting boundaries around 'work talk' to Josie knowing after just one month of dating that she was going to marry her boyfriend (now husband) & so much more! Check out Dr. Josie's new podcast: In the Vet's Office with Dr. Josie Horchak. She helps listeners navigate pet ownership and shares interesting cases that she's seen in her 18+ year career as a veterinarian. HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Dr. Josie Horchak // @drjosievetSee omnystudio.com/listener for privacy information.
Jul 18
27 min
“All of My Injuries Are Mental” (5th Thing)
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)  QUOTE:“Our outer worlds invariably affect our inner worlds and vice versa.” – Danielle Roeske, Psy.D 5 Mental Health Benefits of Cleaning:- Sense of order and control- Familiarity and consistency- Released endorphins- Improved focus- Regulated emotions   Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.
Jul 16
26 min
How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh)
OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes the importance of prioritizing mental and emotional health above all else. Leanne also created a Top 10 list of practical 'filters' you can use to evaluate whether a plan or program is genuinely beneficial or potentially harmful in your healing journey. You'll walk away from this episode super-clear on all the reasons why your previous plans may have failed you and how to avoid falling into the same traps. This episode is essential for anyone looking to move forward in their health journey with clarity and confidence--- whether they are still IN the midst of their healing journey or on the path beyond it.  HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
Jul 13
18 min
Find the Work You're Wired to Do with Ken Coleman
Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/career. The 4 things they talk through in this chat: 1. Self-Discovery, the beliefs we have about ourselves, and how the people you spend the most time with are either holding you back or pushing you forward 2. Finding the work you’re wired to do 3. How being unhappy at work impacts your mental health 4. Amy share's a listener email with Ken from a stay at home mom that wants to get more involved in finances, but she has a lot of fear and other emotions about money  Ken's Books: The Proximity Principle: The Proven Strategy That Will Lead to a Career You Love Get Clear Assessment: Find the Work You’re Wired To Do  HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Ken Coleman // @kencolemanSee omnystudio.com/listener for privacy information.
Jul 11
1 hr 10 min
Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More
In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed with sarcoma, a soft tissue cancer, after Abby discovered a mass near her tail while out for a walk. Dr. Josie was one of Abby’s first calls and helped build out the care team that has taken are of Joy in recent months. Abby & Dr. Josie go in depth about the journey from diagnosis to how Joy is doing currently. In the intro to Abby’s interview, Dr. Josie also sits down with her co-host, radio personality Shannon Ella, to dive into the Case of the Week – an owner that came in asking for a mammogram for her 10-month-old dog, which led to an interesting discovery! A listener calls in to ask for help preventing ear infections in his dog that loves the water and another caller asks Dr. Josie when she can start taking her puppy on runs. After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including not keeping an eye out for ring worm on your pets that are highly contagious to humans.   If you liked this episode, please leave a rating & subscribe! Follow Dr. Josie @drjosievet Follow Shannon Ella @shannonella_ Follow Abby Smyers @abbysmyers Leave a question/voicemail for Dr. Josie: HERESee omnystudio.com/listener for privacy information.
Jul 10
55 min
I Don't Understand This...Yet (5th Thing)
Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET! Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments when someone says or does something rude!  QUOTE: “I don’t usually think about what I’m going to say before I say it. No. I much prefer to think about it after I’ve said it, late at night, for the rest of my life.” AFFIRMATIONS: - I can’t do it YET.- I don’t understand this YET- I’m not good at this YET- It doesn’t work YET- This doesn't make sense YET- I don't get it YET Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.
Jul 9
25 min
Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh)
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you’re even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different…you know deep down that YOU haven’t changed — that you haven’t gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different? I see this happening ALL the time. Heck, it's exactly how I used to feel each time I started out some new plan or method that (eventually) I just STOPPED talking about it or telling anyone altogether. And in this episode of Outweigh we are going to talk about why this REALLY happens, how to earn back your own trust, and how to never become the "Girl Who Cried Wolf" ever again. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.
Jul 6
15 min
The Best Way to Find Yourself
Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune with who we truly are!  Amy shares 4 quotes about service that offer solid encouragement as you look for ways to serve others: - “I start every day by wanting more for others than I do for myself. I think that is how God works, and that is how I think we have to work.” - Wayne Dyer - “The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi - “Service to others is the rent you pay for your room here on earth.” - Muhammad Ali  - “Our prayers for others flow more easily than those for ourselves. This shows we are made to live by charity.” - C. S. Lewis Listen to Outweigh HERE! Leanne's Podcast: What's God Got To Do With It   HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Leanne Ellington // StresslessEating.com // @leanneellingtonSee omnystudio.com/listener for privacy information.
Jul 4
23 min
A Rapid Fire Q&A with Amy & Kat (5th Thing)
Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more!   Call us: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.
Jul 2
17 min
The Pivot Pro (From "On The Job" with  Avery Thompson)
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions. On today's episode, author Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us. https://adammarkel.comSee omnystudio.com/listener for privacy information.
Jul 1
5 min
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