Karen shares some tips for keeping your thyroid healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Feb 3
20 min
Karen takes on another TikTok trend. Does naval oiling help with anyting besides giving you a soft belly button?Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jan 20
16 min
Karen takes on the TikTok trend of using rice water to promote hair growth and provides a suggestion for a more effective alternative: rice bran oil. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Jan 6
16 min
Karen discusses the misery of reflux and PPI treatment alternatives.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Dec 23, 2023
25 min
As we enter the holiday season, Karen discusses a condition that can be more likely to occur this time of year: holiday heart syndrome.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Dec 9, 2023
12 min
Karen discusses how to prevent and treat dark facial spots called Melasma. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Nov 18, 2023
17 min
Can you believe it's been five years? Karen takes us through two of our first episodes, back when we were Sweaty and Pissed with Leanne Morgan.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Nov 4, 2023
36 min
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Oct 21, 2023
18 min
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Oct 7, 2023
14 min
Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Sep 23, 2023
15 min
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