New York (4). Boston. Chicago. Dublin. Hartford. I’ve run eight marathons now, but there was a time that I could barely run a mile — nevertheless 26.2 continuously. I’m an entirely different person now than when I started in 2013. Today, I’m recapping eight valuable lessons I learned over the past seven years of marathoning, applicable to everyone — whether you’re a runner or not.
MENTIONED IN THIS EPISODE 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-how-to-conquer-race-day-with-robin-arzon/id1330434098?i=1000451151235">#HURDLEMOMENT: What You Need to Know for Race Day</a> with Robin Arzon 
<a href="https://podcasts.apple.com/us/podcast/episode-27-kirsty-godso-nike-master-trainer/id1330434098?i=1000423671759">Episode 27: Kirsty Godso, Nike master trainer</a> 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-registered-dietitian-reveals-everything/id1330434098?i=1000452867287">#HURDLEMOMENT: What Should I Eat for Race Day?</a> 
<a href="https://podcasts.apple.com/us/podcast/runners-of-nyc/id1438435120">Runners of NYC podcast</a> 
<a href="https://podcasts.apple.com/us/podcast/hurdlemoment-how-to-start-and-stay-running/id1330434098?i=1000434585762">#HURDLEMOMENT: How to Start &amp; Stay Running</a>
SOCIAL 
<a href="http://instagram.com/emilyabbate">@emilyabbate</a> 
<a href="http://instagram.com/hurdlepodcast">@hurdlepodcast</a>

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94. Neen Williams, Pro Skateboarder

Join me, Emily Abbate, every Monday and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?