This week on the 20 Minute Fitness podcast we get ourselves into the most important things in an athlete's life. With the insights of our co-host, the born-again decathlete, Chris Helwick, we talk all things related to training, nutrition and the right mental state an athlete should have. Chris has stepped on the athlete path for the second time after retiring for a couple of years. Having been through it all once, he learned from his mistakes and shares with us his wisdom about a perfected training plan for the Olympics.

Press play to hear about how an athlete prepares for the Olympics games and what Chris believes are the key physical and mental factors for success!