German Volume Training is a particular method that bodybuilders use. Learn about the origins, the specifics of the training plan and who it is really for in today&apos;s episode!

Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.