January 31, 2020
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
January 30, 2020
Bring your entire energy system into a state of harmony and balance.
November 15, 2019
Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
November 15, 2019
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
November 14, 2019
Sometimes the greatest peace you can find is inside of you.
October 23, 2019
Get in the perfect place emotionally to initiate change both inside and out.
October 15, 2019
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
October 4, 2019
Appreciate and make peace with the house you're soul is living in.
September 27, 2019
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
September 12, 2019
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
September 5, 2019
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO
August 20, 2019
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.
July 20, 2019
Affirmations to enhance the relationship that matters most.
July 19, 2019
A Guided Nature Retreat
April 30, 2019
You and you alone are responsible for your thoughts, feelings, words and actions.
April 11, 2019
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out on instagram or look up EFT technique.
March 27, 2019
Personal guidance to the other side of a panic episode. I got you.
March 12, 2019
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
March 5, 2019
This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
February 26, 2019
Some extra help getting through a difficult period in your life.
January 21, 2019
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
December 18, 2018
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
December 10, 2018
Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.
December 3, 2018
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
November 12, 2018
Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.
October 29, 2018
Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!
October 22, 2018
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
October 15, 2018
To help you forgive others and yourself.
October 10, 2018
A drug free solution for managing your pain.
October 1, 2018
This guided meditation will restore your ability bounce back after a stressful situation.
September 23, 2018
You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!
August 28, 2018
Your life will go a whole lot better once you do.
August 21, 2018
Stop letting the circumstances of your life determine where you end up.
August 15, 2018
Break out of the phone trance with this tao exercise and guided affirmations.
July 27, 2018
A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by
February 13, 2018
Feel and express gratitude and thanks as though you are, in this moment, already experiencing deep love, passionate and focused commitment, and partnership bliss in your life!
February 3, 2017
Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.
February 19, 2014
Workout Recovery--Visualization and images to heal.
November 30, 2013
Let go of the past and move on.
August 2, 2013
For a powerful shift in how we see what we do.
May 13, 2012
Things you may or may not have heard from your mom growing up, but you might need to hear.
March 30, 2012
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
August 25, 2011
Create your body anew, each time you listen.
May 31, 2011
Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.
January 5, 2011
Exhale confusion and anxiety, inhale clarity and peace.
October 12, 2010
Change and release this pattern in your life!
July 28, 2010
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
March 29, 2010
Body Change Meditation--Relaxation and imagery to experience and create your body anew.
November 16, 2009
A housekeeping for your mind and spirit.
October 19, 2009
Manifest!--You have been given creative powers, and are meant to participate in an active relationship with the Universe and its processes.
October 13, 2009
When you are still INSIDE, what is going on OUTSIDE just doesn't matter as much.
May 21, 2009
Release Jealousy and Anxiety
April 30, 2009
Placing the palms of your hands over your closed eyes will bring you right back to life. Fast!
April 28, 2009
You will begin to have impressions about your own work as you mindfully listen to this powerful message by Gibran.
February 3, 2009
Overcome test anxiety and recall what you have studied with ease!
November 21, 2008
A Pre- Holiday Must Do!
September 26, 2008
Use this guided meditation to get through the first 4 to 6 weeks after a crisis to help you feel peace.
September 19, 2008
Relaxation and imagery to experience and create your body anew.
July 3, 2008
In a committed relationship or not, you deserve to have and share love and passion in your life! This meditation combines relaxation, imagery and affirmations.
April 3, 2008
Perfect for elite athletes and weekend warriors. More at!
March 8, 2008
February 28, 2008
From the Power Nap Series: For the office, the internet addict, the stressed out student, and anyone else who needs a quick and effective re-boot.
January 18, 2008
Sleep deeply tonight, my friend. This will help. More at
December 10, 2007
Spiritual Meditation #1--Prayer of St. Francis
October 29, 2007
Completely drug free pain relief that really works.
September 13, 2007
This guided session will promote healthier eating and weight loss, if needed.
July 29, 2007
Center & Align Your Energy Centers--Balance and charge your chakras!
July 12, 2007
Visualize, relax and prepare for a test.
June 8, 2007
Love yourself, and watch what happens.
May 24, 2007
This clinically proven method can help lower your blood pressure, anxiety and depression.
April 30, 2007
A housekeeping for your mind and spirit.
March 27, 2007
Prepare yourself for the day. Begin your mornings with a full body rejuvenation. March's most popular meditation from
March 24, 2007
Learn to use your breathing as a way to relax. Embrace your full power and potential.
March 24, 2007
Inner stillness is where your power is.
March 1, 2007
Take a moment to let go of fear and stress. It's time to change.
February 14, 2007
Take time daily to set the stage for deep and meaningful love in your life.
January 5, 2007
Your New Year's Resolutions will be easier with this meditation to listen to.
November 17, 2006
I re-worked this earlier meditation, and am re-releasing for Thanksgiving. One of my favorites. . .
November 6, 2006
"The Shema" from The Torah
November 6, 2006
Meditation on "Discourse on Good Will" by The Budda
November 6, 2006
Spirituality adds depth and texture to our lives.
September 26, 2006
When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!
August 21, 2006
You won't believe how deeply relaxed you will become with this mini vacation. Ambient frequencies in the background will assist your brain in getting to a deeper state of stillness more quickly.
August 18, 2006
This works great for kids if they're hurt or in pain.
August 18, 2006
The best healer is the one within. Try this when in pain or recovery from an illness, or pass it to someone who is. I have seen this type of meditation work many times.
August 5, 2006
This was made for my friend before a marathon. Great for all sorts of athletic endeavors. Enjoy, and forgive the cheesy Chariots of Fire moments.
June 12, 2006
Chock full of stars, waterfalls, and nice animals. Your kiddies will love this adventure, and it will help them learn to visualize and be still.
June 8, 2006
Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.
May 3, 2006
No Stin, just great snooze stuff.
April 20, 2006
Designed with the most effective techniques available to end worry and anxiety.
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