Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.
Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.
Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down.
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you.
The world, your community, your friends, and the amazing relationships yet to come all need you to be emotionally strong and clear, especially when things get tough.
When you open up your heart, despite past pain, you increase your capacity to feel more joy and happiness. If you are struggling with depression or low feelings of self worth, do this meditation morning and night. You will begin to feel joy inside that you have never thought possible!
Taking a few moments upon rising each morning can make a tremendous difference in how your day will end up. Affirm in your mind what you want, not what you fear. See your day working out perfectly. Express gratitude. Allow all things to be new.