Find and love the core self--for anyone who may have had less than perfect parents
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
Nov 25, 2020
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Nov 24, 2020
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
May 1, 2020
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
Apr 24, 2020
Some guidance transitioning from worry to calm.
Mar 27, 2020
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
Jan 31, 2020
Bring your entire energy system into a state of harmony and balance.
Jan 30, 2020
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Nov 15, 2019