#101. Willpower: How to Maximize Your Self-Discipline
Published July 13, 2018
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17 min
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    Do you kick yourself because you always seem to take the path of least resistance and wonder if you have any willpower or self-discipline at all? I'm the first to admit that I'm not the most disciplined person I know, but I do a bunch of things that allow me to maximize the impact of my willpower, and support myself in a positive way.


    In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your self-discipline.


    Among other things, this episode covers:


    • Why it is important not to waste our willpower
    • The power of "bookending" your day with morning and evening routines
    • How being preemptive in our thinking allows us to minimize the need to make decisions in the moment, and in turn, rely on willpower
    • And how we're all likely to have less willpower later in the day.


    To learn more about the host Kate or Here to Thrive, head to www.thrive.how


    To leave a review in iTunes you an head to www.thrive.how/review

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