Jodi Baretz had me having serious a-ha moments. Her description of why we should be aware of mindfulness, and the benefits it has for us, tugged hard at my heartstrings. I've known about mindfulness and the theory for a long time, but I've never had someone kind of hit me between the eyes about why I would want to prioritize it in my own life, and I feel like our conversation really did that for me.
Jodi is a Psychotherapist, Mindfulness Teacher & Integrative Health Coach, and she weaves all of this expertise into her own type of wisdom.
She is also the author of the brand new release, Mindful is the New Skinny. To grab your copy, head here: https://amzn.to/2xNECbp
In this episode, a small snippet of the things we cover include:
All that and I LOVED her definition of fulfillment! It is a GOODIE!
To find Jodi online (and grab your freebie), head to www.jodibaretz.com
To find her on Instagram & Facebook - search for Mindful is the New Skinny
To join her Mindful Mom's facebook group, head to: https://www.facebook.com/groups/mindfulmoms/?ref=br_rs