00:00 Introduction to Oxytocin's Role 00:11 When Relationships Feel Unsafe 01:06 Oxytocin's Impact on Physiology 02:00 The 'Tend and Defend' Hormone 03:00 Oxytocin and Social Threats 04:03 Vagus Nerve and Social Engagement 04:44 Threat Perception and Context 06:00 Oxytocin and Pain Perception 06:36 Co-Regulation and Safety 07:42 Oxytocin in Trauma and Hypervigilance 08:48 Oxytocin and the HPA Axis 09:36 Cumulative Stress and Attachment Injuries 11:13 Stress, Sleep, and Immune Connection 11:48 Inflammation, Health, and Social Isolation 13:44 Oxytocin, Pain, and Interpersonal Stress 15:18 Hormones, Reproduction, and Oxytocin 16:35 Hormonal Cycles, PCOS, and Adolescents 18:00 Cycle Variations, Stress, and Aging 19:47 Oxytocin and Metabolism 21:01 Oxytocin, Eating, and Impulse Control 21:35 Learning, Memory, and Social Conditioning 24:14 Therapy and Rebuilding Safety 25:13 Mindful Awareness and Connection 26:31 Exploring Safety in Relationships 28:00 Building Safety Internally and with Others 30:01 Skills for Managing Relational Threats 32:05 Secure Attachment and Self-Relationship 34:03 CARE(S) for Secure Attachment 36:05 Mindfulness and Emotional Regulation 39:07 Nurturing Relationships and Self-Care 41:05 Touch, Self-Massage, and Animals 43:35 Music, Laughter, and Creative Connection 47:06 Nature, Kindness, and Altruism 51:01 Spiritual Connection and Group Singing 52:23 Sleep, Stress, and Oxytocin Signaling 53:47 Nutrition, Probiotics, and Gut Health 54:56 Final Thoughts: Individual Pathways to Safety Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction and Presenter Overview 00:14 Understanding Client Struggles and the Stress Response 01:48 Cumulative Stress and Insulin Resistance Overview 03:10 Mental Health Symptoms Linked to Blood Sugar 04:06 Strategies for Reducing Stress to Improve Symptoms 05:04 Why Focus on Insulin Resistance in Mental Health? 06:10 Diabetes Types and Prevalence 08:40 Addiction and Impact on Pancreatic Functioning 10:51 How Insulin Resistance Develops 11:57 Cellular Metaphor for Insulin Resistance 13:27 Type 2 and Type 1 Diabetes Explained 15:00 Type 3 Diabetes and Causes 16:47 Medical and Lifestyle Causes of Pancreatitis and Diabetes 18:18 Medical Conditions and Supplement Impact 20:35 Symptoms of Insulin Resistance 21:05 Circadian Rhythm, Sleep, and Blood Sugar Instability 22:19 Chronic Pain, Neuropathic Pain, and Neurotransmitters 24:00 Hormonal Imbalance and Thyroid Impact 25:39 The Role of Overtraining and Medications 26:08 Pro-inflammatory State and Medication Effects 27:50 Medication Side Effects on Insulin Resistance 29:05 Symptoms: Fatigue and Stimulant Use 30:11 Shakiness, Panic Feelings, and Blood Sugar Swings 31:01 Cognitive Symptoms: Confusion, Brain Fog, and Attention Deficit 32:46 Eating Changes and Cravings 33:52 Hypervigilance and Emotional Dysregulation 35:02 Depression, Apathy, and Motivation 35:47 Interventions: Circadian Rhythm and Routine 39:35 Reducing Stress Before Bed and Sleep Hygiene 41:33 Prebiotics, Probiotics, and Antioxidants 43:04 Improving Veagal Tone to Reduce Stress 44:14 NEAT, Light Movement, and Intermittent Fasting 47:00 Reducing Interpersonal Stress and Building Boundaries 50:13 Assertive Communication and Reducing Mind Reading 54:07 Building Self-Esteem and Self-Efficacy 55:51 Improving Life Satisfaction and Hardiness 58:28 Cognitive Distortions and Emotional Intelligence 01:00:00 Managing Environmental Stress and Sensory Input Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Welcome & Introduction to HPA Axis 03:00 How the HPA Axis Regulates Stress Response 07:00 Sympathetic vs. Parasympathetic Systems Explained 12:00 Chronic Stress and System Imbalances 17:00 Hypervigilance, Tolerance, and Resistance 21:00 How Chronic Stress Alters the Brain 28:00 Physiological Triggers and Vicious Cycles 34:00 Key Hormones & Neurotransmitters in Stress 40:00 Mood, Sleep, and Cognitive Impacts 46:00 Physical, Emotional, and Cognitive Symptoms 50:00 Common Stress Sources & Risk Factors 52:00 Treatment Priorities & Week-by-Week Plan 58:00 Movement, Lifestyle Habits, and Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10:03 Intimacy & Boundaries: Navigating Them 12:02 Over-sharing & Boundary Challenges 13:35 Pacing Intimacy: Safety & Gradual Trust 17:02 Types of Intimacy & Access Levels 21:06 How We Learn Boundaries 22:09 Attachment, History, & Communication 25:01 Personality Styles & Boundary Issues 26:21 Fear, Trauma, & Intimacy Challenges 28:00 Self-Intimacy and Self-Awareness 31:07 Functional Benefits of Boundaries 32:04 Safety & the Nervous System 33:43 Oxytocin, Healing & Support 35:01 Boundaries & Healthy Intimacy 36:12 Sense of Belonging & Social Support 39:01 Self-Awareness & The Johari Window 41:02 Emotional, Cognitive, and Environmental Gains 42:02 Building Security: The CRAVES Approach 43:00 Responsiveness, Attention, and Validation 45:02 Permission, Disclosure & Supportive Environments 47:49 Supporting Partners Overcoming Trauma 52:00 Working Through the Past Safely 54:01 Setting Limits & Maintaining Integrity 55:02 Overcoming Trust Issues & Encouragement 56:37 Modern Culture, Safety & Cancel Culture 57:00 Building Intimacy Step by Step 57:59 Healthy Boundaries = Healthy Intimacy 58:18 Self-Intimacy & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Intro & Overview: Nutrition in Older Adults 04:00 Body Changes & Nutritional Needs with Age 09:00 Senses, Appetite & Eating Behavior 13:00 Barriers to Adequate Nutrition 17:00 Role of Inflammation & Cognition 22:00 Common Nutrient Deficiencies 27:00 Vitamin & Mineral Functions & Sources 34:00 Absorption, Digestion & Chronic Conditions 39:00 Constipation, Hydration & Bowel Health 46:00 Mobility, Access & Toileting Support 51:00 Stress, Circadian Rhythms & GI Health 58:00 Hydration, Dehydration & Mental Wellness 01:06:00 Mood, Motivation & Lifestyle Suggestions 01:13:00 Addressing Eating Issues & Appetite 01:18:00 Collaborative Strategies & Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

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00:00 Introduction & Overview 01:04 Defining Addiction & Postacute Withdrawal (PAWS) 03:30 Symptoms and Experience of PAWS 05:56 Duration and Course of PAWS 08:06 Educating Supporters & Common Misunderstandings 09:53 Addiction's Effects on the Nervous System 13:05 Behavioral Addictions & Neurochemistry 14:38 Other Stressors in Addiction 15:40 Gut Health and Nutrition in Recovery 18:25 Hormonal Imbalances & Increased Pain 19:35 Hypervigilance, Trauma, and Stress Response 21:05 Treatment Strategies: Sleep, Nutrition & Environment 22:52 Supporting Gut & Hormonal Health Practically 25:08 Interpersonal & Relationship Challenges 29:13 Emotional Regulation in Recovery 30:06 Cognitive Impairment & Coping Strategies 33:13 Environmental Triggers & Safety 35:00 Sympathetic Dominance & Substitute Addictions 37:44 Empowerment & Managing Ongoing Stress 40:39 Therapy Skills: Grounding & Mindfulness 43:39 Checking Perceptions & Addressing Mind Reading 46:01 Sleep Hygiene, Emotional Numbing, and Activation 48:07 Cognitive Strategies: Ruminations & Impulsivity 51:36 Common Recovery Mistakes & Healthy Habits 54:06 Overlooked Areas: Blood Sugar, Oral Health & Vagal Tone 55:53 Mindfulness, Behavioral Activation & Resilience 01:00:00 Spirituality, Empowerment & Recovery Principles 01:00:38 Conclusion & Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction and Overview 00:34 Thyroid Basics and Mental Health 01:54 Thyroid Imbalances: Symptoms and Impacts 05:04 Autoimmune Thyroid Diseases and Inflammation 06:35 Thyroid and the Stress Response 12:10 Thyroid Hormones: TSH, T4, T3, and RT3 16:37 Blood Tests and Diagnosing Thyroid Issues 20:03 Chronic Stress, Downward Spirals, and Depression 27:02 Thyroid, Hormones, and the Autonomic Nervous System 31:01 Gonadal Hormones, PCOS, and Thyroid 36:06 Thyroid Dysfunction and Aging 39:59 Neurotransmitters and Thyroid Connection 44:03 Medication, Nutrients, and Thyroid Function 48:03 Thyroid Stress: Challenges and Patient Experience 52:53 Therapeutic and Practical Strategies 57:52 Cognitive and Environmental Supports 01:00:42 Final Thoughts and Key Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Introduction: Safe Environments for Older Adults 01:11 Goals: Reducing Stress Through Environment 01:32 Sensory Loss and Daily Hazards 03:00 Touch and Smell: Accidents and Safety Concerns 04:12 Impact of Sensory Decline on Well-Being 05:18 Hearing Loss, Vulnerability, and Emotional Impact 07:05 Isolation, Depression and Cognitive Health 08:04 Slowed Processing and Increased Vulnerability 09:01 Trauma, Falls, and Emotional Recovery 10:59 Historical Trauma and Environmental Triggers 13:02 Managing Trauma Triggers: Noise and Weather 15:16 Customizing the Environment for Comfort 18:25 Stress, Nervous System, and Physical Health 20:05 Trauma-Informed Care and Triggers 21:20 Smells and Holiday Triggers 23:17 Screening and Supporting Sensory Needs 24:05 Designing Empowering Spaces and Communication 25:04 Gentle Care, Trust, and Sensory Aids 26:05 Safety, Anxiety, and Personality Changes 27:03 Assistive Technologies and Overcoming Device Hesitation 29:01 Chronic Stress: Blood Sugar, Blood Pressure, and Health 31:33 Inflammation, Brain Health, and Cognitive Decline 32:52 Pain, Immunity, and Memory Impacts 34:06 Noise, Light, and Environment Modifications 36:15 Adjustments for Sensory Processing 39:01 Announcing Presence and Movement Zones 41:05 Smell: Positive Memories and Noxious Triggers 42:31 Tech Tools for Safety and Independence 45:12 Fire, Crime, and Disaster Preparedness 47:09 Handling Strangers and Maintaining Security 48:59 Empowerment Through Environmental Control Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Welcome & Functional Health Overview 00:45 Defining Addiction & Relapse Vulnerabilities 01:57 Addiction Causes: The Whole Person Approach 02:22 Development & Progression of Addiction 03:25 Tolerance, Withdrawal & Recovery 05:06 Post-Acute Withdrawal Syndrome (PAWS) 06:36 Impact of Circadian Disruption in Recovery 09:12 Physical Causes: Stress, ANS Dysregulation 12:12 Consequences: Stress, Inflammation & Sleep 14:11 Interventions for Stress & Nervous System 16:06 Hypervigilance & Creating Safety 17:31 Sleep Difficulties, Apnea & Addiction Links 20:26 Sleep Hygiene, Circadian Rhythms & Interventions 23:37 Nutritional Deficiencies & Gut Microbiome 25:16 Interventions: Nutrition, Diet & Probiotics 27:01 Blood Sugar Regulation in Recovery 29:34 Immune System, Inflammation & Pain 32:28 Physical Health, Autoimmune Disorders & Recovery 34:07 Hormones, Cardiovascular Issues & Medications 37:30 Neurotransmitters & Dopamine in Healing 39:07 The Central Role of Stress Management 40:26 Interpersonal Causes: Self-Esteem & Isolation 42:00 Building Self-Efficacy & Communication 43:41 Attachment, Fears & Relationship Patterns 45:06 Dynamics of Boundaries & Safe Relationships 47:04 Unstable Relationships & Trust Issues 50:17 Family, Relapse & Generational Patterns 54:05 Adverse Childhood Experiences & Trauma 55:57 Emotional Regulation: Anxiety, Guilt & Grief 57:46 Cognitive Issues: Brain Fog & Executive Function 59:14 Tools for Memory, Thought Restructuring 01:00:28 Environmental Triggers & Meeting Basic Needs 01:01:14 Managing Triggers & Clutter 01:02:48 Spiritual Disconnection & Hope 01:03:54 Summary: Whole Person Interventions & Healing Learn more about your ad choices. Visit megaphone.fm/adchoices