Today's episode is sponsored by Sudio headphones. To see some seriously stylish headphones with great functionality check out <a href= "https://goo.gl/Q5excs">https://goo.gl/Q5excs</a> and use the code SELFHELP for 15% off of your purchase.  This episode is a normal Q & A. My voice progressively died as I recorded the episode, so you get croaky Robert again. Great variety of questions this time including: <ul> <li>How can I find a positive male role model for my boys since their father died?</li> <li>Should I talk about my trauma in therapy even though I haven't spoken about it for 30 years?</li> <li>Has my history of hydrocephalus affected my speed of thinking? How can I improve?</li> </ul> As always you can send me your questions to <a href= "mailto:duffthepsych@gmail.com">duffthepsych@gmail.com</a> Thanks!

Episode 98: All About Exposure for Anxiety

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com