In this fitness-focused episode, my friend Bernie (former Biggest Loser “winner” and chronic dieter) and I get into a heated argument about his former trainer Bob Harper’s recent appearance on Megyn Kelly TODAY about weight shame.
I think it’s ridiculous that Bob somehow thinks applying “firm kindness” to higher weight people is actually helpful caregiving. I’m mostly irritated with the segment because it would have been a wonderful opportunity for a Health at Every Size advocate to discuss the value of weight inclusivity and the harms of dieting in weight cycling and raising BMI. Watch the clip here and decide for yourself.
Don’t miss our fun interview with Bryant Johnson, a trainer I wholeheartedly recommend because he works with the Justice of my dreams, Ruth Bader Ginsburg. Bryant's new book RBG Workout is a handy tool for people who want practical, easy-to-follow movements and no-nonsense advice for strength, flexibility, and mindset for consistent movement.
Follow Bryant: Website | Instagram | Book
---
Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
---
Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.
Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.