The most important lesson from banning sugar out of my life. Since 8 months I've banned sugar out of my diet, out of my life, almost entirely. So what did it do for me? How did it affect my life and what benefits does it bring me? If any?

Social Media during Lockdown. Curse? Or a blessing? Since we're all sitting in our homes entertaining ourselves, we thankfully can rely on connections with our friends and family using social media right? We can see their kids pictures, or read how much pain they suffer being locked inside. We share the news, and have heated discussions about our newly gained expertise about virus treatments, political choices the president or new president should take, ah, from the comfort of our own couch we can rule the world. So is it a curse or a blessing? What are the good things you get from social media? Is it helping you coping with the current situation? I do wonder what influencers are doing these days, since travel is mostly banned and luxury cars remain in their garages. What role do they play in your daily life? And does it help you in your happiness on a daily basis?

#MotivationMonday Happiness during crisis, this is how you do it! The world is getting in second lockdown, the winter season is coming, dark, cold days, no parties, no friends over for fun, not even a romantic dinner with your new date in some cosey restaurant. Nothing. Locked down, work from home or have all day stress to NOT be infected by the COVID virus. So how on earth can you be happy. What reason is there to be happy. The world is in crisis, get real! Yes, I am real. This is more then ever a time to create happiness in your life. There's a enough suffering going on out there, so let's get things straight. I will show you exactly what I did to create happiness in my life, while we're in lockdown and the world has never been so crazy in your life before. Give me a #live if your watching live, or a #replay when you are doing that. Support each other, spread the love!

You are the stories you tell yourself. We love stories. And we love to hear stories. They make us connect, empathize and feel alive. But how do they reflect on our selves?

3 simple ways to regain happiness instantly. Happiness is what every human being desires. It's our nature. We can't help it. And yet, we so often feel miserable and unhappy. What's with that? If we all wanted to be happy, then why aren't we just that? Well, life gets in the way, right? Worries, responsibilities, stress, danger in the world, we can't feel happy when we feel unhappy. True. But you can change that. I've got 3 ways you can change that unhappy feeling instantly, without eating a crate of ice cream or watch porn. In this video I will explain all three of them! Let me know in the comments which one attracts you, to try. And let me know how it worked out for you!

Sleepy after you ate? Start doing this to gain energy, resilience and brain power. It took me 46 years to figure this out. Some may call me a fool, ignorant or a sucker. Well, I've been called worse, and it's not true. You can't be hold a fool if you don't know what you don't know. After 46 years I discovered that I have been living inside a cloud. A stuffy cloud, that made me see the world in a certain way, in a limited way. But it was my reality. An ant has no idea 10km ahead there is another world, because he doesn't know any better. 6 months ago I discovered that by changing a daily habit, I increased cognitive functions. The fog in my head cleared, without me knowing I ever had a fog in my head. I started seeing more, beautiful and bright views. I had focus all of a sudden. I could remember more, have a stable energy flow throughout the day, and won't feel sleepy anymore after lunch or diner. What happened? Watch the video, and I'll explain exactly what I did, so you can do that too!

Why news is always false. That's the subject of today's live life show. If there is one business thriving in COVID-19 times, it's news outlets. We are addicted to it. Want to know all there is to know and want updates multiple times a day on how bad the world is today. It's no news that that's the case. It's pure psychology. But also, it's bad for you, because news is always false. "False? What do you mean with that?" I hear you, I know, it sounds weird. And I'm not talking about the hashtag fake news. No ALL news is false. Let me explain what I mean in this video. It will shock you that the insight I'm going to share with you, is actually the whole story, they don't tell you. But this crucial insight, will make your life better for ever. No click bait, no conspiracy theories. There's a part that's missing, and no news outlet talks about it, that will actually safe your life in this crisis.

It couldn't be more applicable to today's situation. We get influenced by our surroundings. People, media, feelings, culture, society, they all impact us on a daily life. If you're familiar with the circle of influence you understand that we need to act in that area. But what do you need to do in order to be able to act? What should you focus on? Is it really as simple as to 'think differently'? Act differently? Just don't mind? No. It's hard. Especially when you don't know where to start. Let me give you a guiding direction you can explore. Not the How to do it? But the What can you do? You decide on the how. That's totally up to you. How you can make your life better, happier, success fuller, less complicated, or what ever your desire is. We go live at 6pm EST (23.00 CET).

In This episode we’ll talk about how you can create the best work / life balance. It will surprise you how much control you actually have.

We talk about the three biggest lies you’ve been told about your health. What are they?