Today on the podcast, Rhian talks to Dr Ceri Cashell about menopause and hormone therapy with hormone therapy specialist Dr Ceri Cashell.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert <a href='https://zingwellbeing.com/pages/zing-wellbeing-health-program'>live group coaching here </a> You can also join our <a href='https://www.facebook.com/groups/healthwellbeingfood'>PRIVATE support group here </a>

Rhian's story over the past 14 years from launching and selling The Healthy Mummy to launching Zing Wellbeing

Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women.It has been created to support and empower women to feel in their best health possible.&nbsp;The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition.Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health.You can also see our website at www.zingwellbeing.com