Today Rhian and Psychotherapist Shara Smith talk about women and anxiety.

According to the Australian Bureau of Statistics (ABS), 21% of Australian women have experienced an anxiety disorder in the past 12 months. That’s a whopping one in five of us! Compared to our male counterparts, who clock in at 12.4%, it’s clear that anxiety has a bit of a crush on the ladies.

And here’s the kicker—almost half (46.6%) of young women aged 16-24 reported having a mental disorder in the last year, with anxiety leading the charge.

While these numbers might sound alarming, they also highlight how crucial it is to take care of our mental health and seek help when needed.

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here 

You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here

You can also join our PRIVATE support group here