This interview happened before the lockdown, but is more relevant than ever. Recent news has shown that a sound body is important to keeping the Corona Virus at bay. How best to do that?
Although we didn't talk specifically about the virus, this conversation with Justinne Lou Go, a licensed nutritionist-dietitian, can change your life. Learn about all things food and how to decide what to put into your body. I'll be honest, like many of my interviews, I used it as an opportunity to get a consultation with an expert.
So I had questions about cholesterol, diet, what are the right foods to eat, why eat them, and most importantly how to make it easy for a caveman like me to follow.
Enjoy the podcast!
SHOWNOTES
Chip Lopez (Zerothreetwo Conversations episode)
Pinggang Pinoy Food plate model
Where can you find Justinne Lou Go?
https://www.facebook.com/justinnego
https://www.instagram.com/babeforfood/
Music in the podcast
Piano March by Audionautix
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(1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo
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