This is the last episode of Zerothreetwo Conversations. Thank you for going on this journey with me. Cheers!

Today on the podcast I have the pleasure of talking to Bernard Sia and Stephen Chian. For the past two years, I've been fortunate enough to be a part of the End Polio Now Ride. It's a charity ride to raise awareness and funds to End Polio Now.   Bernard Sia was in charge of the actual activity and putting it together.   Stephen Chian was on the fund raising side and where the aid goes.   Enjoy the podcast.      Where can you find them? http://rotarycebu.org/ https://www.facebook.com/rotarycebu           This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

I have many things in common with my childhood friends. One of those things is that we are all parents! So I knew it was going to be fun to talk about that, compare notes, and just hang out. So I talked to Jason Almendras and Blue Cuevas. Blue is a new parent so we wanted to catch up with him and see how he was doing. Enjoy!   Where can you find them? https://www.instagram.com/jasonalmendras/ https://www.instagram.com/bluescue/ This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Snoogie Reynes-Mata is one of the most sought after wedding and events planner in Cebu, Philippines. Back when we were planning our wedding, many of our friends spoke very highly of her. Of course, she became our wedding organizer.   In this episode, we talked about having a 9-5 while doing a sideline, when that sideline starts taking more of your attention, the secret to getting good clients, and weddings in the new normal.   Enjoy!   Where can you find Snoogie? https://www.facebook.com/snoogie.reynesmata https://www.instagram.com/snoogie_reynes_mata/     This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Chai Fonacier is a Filipino theatre and film actress, as well as a singer/songwriter. She is also the songwriter and vocalist of the Cebuano trip hop band Womb. Her acting work for the short film Operation Prutas (2015) garnered her a Best Supporting Actress award in the 2015 Sinulog Film Festival. In November 2015, she won Best Supporting Actress for her role in the Cinema One Originals film Miss Bulalacao.   In this episode, we talk about acting in the new normal, where to watch good Filipino movies, the experience of moving to Manila, a shift in the conversations in show business, and being hopeful with the internet.   Enjoy!     SHOWNOTES Womb Ara Chawdhury (Zerothreetwo Conversations episode) Christian Linaban (Zerothreetwo Conversations episode) Miss Bulalacao Pista ng Pelikulang Pilipino iWant Di Ingon Nato Damgo Ni Eleuteria Confessional Hintayan Ng Langit Born Beautiful Remton Zuasola Victor Villanueva (Zerothreetwo Conversations episode) Superspychocebu Patay na si Hesus Gary Granada Cooky Chua Bayang Barrios Dong Abay Sutukil Sauce   Where can you find Chai? https://www.instagram.com/chaifonacier/ https://rabidchai.wordpress.com/   This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  

  In 2016, we started a podcast called 3rd World Startup with Kahlil Corazo, Carlo Villarica, Robert Li and Kenn Costales. This is the reunion show.   In this episode,we talk about what we've changed our mind about in the past few years, exercise, the E-Myth, strengths finder, knowing yourself, roam research and a lot more.   Enjoy!     SHOWNOTES 3rd World Startup Podcast WP Engine Monolith Roam Research uulanba     Where can you find them? https://www.instagram.com/iamthechumtographer/ https://www.instagram.com/kennyfrc/ https://twitter.com/kcorazo   This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Every month, I  have a Mastermind group session - it's a group of people who meet regularly to talk about our goals (business, personal, etc.), provide feedback with each other, and allows for accountability. It's been super helpful for me. This is a recording of one of our Mastermind sessions.  In this session, it's Johnn Mendoza, Kahlil Corazo and Mark Cortes (catches up in the one hour mark). Below is the shownotes for this particular session. Mastermind - October 22, 2020, 2:30pm Wins Kahlil: accessiblegenomics.com, progress with teaching online Johnn: hotel, biking, lifting, learning how to change breakpads Carlo: officially monetized in YouTube, social media client back Macoy: one of the few kept in job after layoffs, about to buy house, finished How to Win Friends   Challenges Kahlil: MSc exams Johnn: distribute eBikes: changing perception of eBikes, reading, cardio Carlo: no help Macoy: still going through whole pandemic, chugging along (the ship is in the right direction) Goals Kahlil: study, finish sem well Johnn: reopen hotel, go back to vlogging, 100km ride Carlo: 3 videos, 1 podcast, newsletter per week, social media work. Long term: bet on self Macoy: read more, learn more   Cool things Kahlil: The Discipline http://metalbat.com/post/the-discipline/ Johnn: denatured alcohol, foam cleaner, compost (compost, african night crawlers) Carlo: David Attenborough Life on Planet Macoy: why buy a house: worst case, I won't be homeless. Tom Myers comedian       SHOWNOTES Roam Research Antifragile Nassim Taleb Naval Ravikant How to Win Friends and Influence People Never Split the Difference Skin in the Game Gino Reyes (Zerothreetwo Conversations episode) Brian Grazer     Where can you find them? Kahlil Corazo - https://twitter.com/kcorazo Johnn Mendoza - https://www.youtube.com/channel/UCPVxtHe_TV6QeGNTAdI0XRg Mark Cortes - https://www.instagram.com/mellow_machine/     This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Monica Villarica began dancing at the age of 2 under the direction of her grandmother, Fe Sala Villarica. In 2004, she joined her first CCP Summer Dance Workshop in Manila on partial scholarship. Along with intensive training in Classical Ballet, she was also exposed to Modern Dance. This experience opened her eyes to the world of professional dance and inspired her to continue spending her summers with CCP Dance School on full scholarship until 2006.   Since then she has had plenty of experience in dance, notably a scholarship in CCP Dance School, an apprenticeship in Ballet Philippines, and studied in The Ailey School in New York,   And of course, she is my sister.   In this episode, we talked about choosing dance as a career, life as a dancer, auditioning as a dancer, starting online dance classes, plans changing because of the pandemic, and lots of brother sister banter.   Enjoy!     SHOWNOTES Miki Villarica Fe Sala Villarica Noordin Jumalon Nicholas Pacaña Rhea Dumdum Bautista (Ate Iya) Sheila Lendio-Manlunas Rhosam Prudenciado Jr. MDF Productions Peter Attia podcast with Beth Lewis Myles Delfin (Zerothreetwo Conversations episode) The Bike Scouts Project   Where can you find Monica? https://www.instagram.com/vidacebu/ https://www.facebook.com/vidacebu https://www.instagram.com/monvsushi/       This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix   Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media.   More: http://zerothreetwo.com/monday  

    Jullian Sibi is a software engineer who turned his passion of tech into his blog, utterlyrandomtechie.com, that makes sense of the techie life. His interactions with fellow creatives led him to start a podcast, The Creator Life, an interview/conversation podcast that finds out how different creators live.   In this episode, we talk about the future of podcasts, Spotify possibly being the YouTube of podcasts, live streams, what you get from podcasts, attention spans and looking back at 2020.   Enjoy!   SHOWNOTES The company Cebu Internationalpodcastday.com Marketoonist - the productivity trap   Where can you find Jullian? https://www.utterlyrandomtechie.com/ https://anchor.fm/thecreatorlife     This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Carlo Bien Clavano de Asis is one of the guys of Aframe Surf Company. I happen to have had the pleasure of joining Carlo Bien in a surf trip. One of the best trips of my life.   In this episode, we talk about running, the basics of stand up paddle (SUP), the sketchiest thing that happened to him on an SUP, the magic of Lanuza, cancelled trips and secret surf spots.   Enjoy!   SHOWNOTES Terence Go (Zerothreetwo Conversations episode) Meux Cordova Lorenz Florendo Ares Kintanar Windy MagicSeaweed Hale Manna Eric Smith (Zerothreetwo Conversations episode) Niconiks Ybanez (Zerothreetwo Conversations episode) Mozart Reina (Zerothreetwo Conversations episode)   Where can you find CarloBien? https://www.instagram.com/aframesurfcompany/ https://www.facebook.com/aframesurfcompany   This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday