In this episode I am so honored to have a guest on the show that I knew growing up, we were in the same community and lost touch after we both went off on our own adventures.

Recently we reconnected and I have been so inspired by her journey, her wisdom, and all that she is creating. Today’s guest is Emily Dundas, she is a yoga teacher & health coach raised in Vermont. Today we have a conversation about Emily's travels from Nantucket to Kauai to VT then to LA, learning to shift her mindset and love herself along the way. 

For full show notes: 

https://rebekahrosewall.com/sfmpodcast

or visit Emily on her IG here: https://www.instagram.com/emmaliee_rose/