Inspired by Gemini season the sign of communication I wanted to take a deeper look at how we communicate with ourselves and our bodies.

 This episode is part one of a four part mini-series on integrating self-care into your life in a sustainable way. Today, we discuss laying the foundation for self-love through awareness and mindfulness.

To grab your free self-care calendar & journal prompts that accompany this episode visit https://rebekahrosewall.com/sfmpodcast/2019/6/3/episode-6-building-the-foundation-for-self-love-solo-episode