We can learn so much from the leaders before us. The Guardian's Alastair Campbell called Clinton "the greatest political communicator I ever saw." Why? Because he gave his full attention in each moment. I got to see this in action first hand with a woman running for president, Tulsi Gabbard, congress woman of Hawaii. In one interaction with her I gleaned a skill that we could all use more of in our lives - power of presence!

This one is big and has had a huge impact on me. Many of the top athletes, CEOs, leaders, entertainers, and entrepreneurs actively use this method I figured it might be good for me too. Boy was I right! It sounds a bit cooky but when you really dive into it the logic is sound. If you want to learn more here is the book https://www.audible.com/pd/The-Alter-Ego-Effect-Audiobook/006289207X. Also the author was interview on The Rich Roll Podcast so check it out: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000429697128

Staying fit is top of mind for so many of us but often falls to the wayside among all the other priorities we have in our lives. Today I share a hack that has worked best for me. Step 1 - understand your fitness goal. Step 2 - build your routine around it. If it’s longevity and overall health then try the tip I give in this episode out...

We all have had the dreaded sweet tooth, I sympathize! It’s time to have an actionable solution. Join me today to learn how to make the healthiest superfood dessert. It’s worth it!

This is a method that is defying the science of the body as we know it! I have tried this myself and have felt the benefits. Breathing, cold exposure, and training the mindset are potentially the keys to longevity. Check it out!

Exploring creativity! The how, what, where! “Language can become a screen which stands between the thinker and reality. This is the reason why true creativity often starts where language ends.” —Arthur Koestler

Be a yes man!

What makes you happy, interested, fulfilled, satisfied, intrigued, and ultimately feel you’re spending your time well? Comment and let me know!

Why presence is important. You could loose a finger! Tips for getting more done and getting it done well.

Special guest alert! Learned dog training from a professional and it worked. I’ll admit I wish I had more time with our guest - so much so that an idea sparked. If you want to hear more from any guests then comment and let me know which and I’ll do 1 long form podcast with them in the future. Follow our guest on Instagram @Bobbyleeimage