Unnecessary talking and losing our temperament every now and then disturb our inner calm. Being silent means not speaking with your mouth and being quiet at the mental level. This meditation session will help you to enjoy the music of SILENCE.&nbsp;
Also available on youtube:&nbsp;
 
https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg

We are What We Eat : Eating Meditation

Zen in Ten is a ten minutes guided and easy-to-follow meditation.
When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life.
Stay blessed always

https://youtube.com/channel/UCauHELIB-LF8aDNkwgQ34Eg