<p>Our mind is a monkey mind. It is hard to focus on a task for long without being distracted. Practising this meditation will help you to increase the span of focus.</p>

Fostering Resilience: A Guided Meditation

Zen in Ten is a ten minutes guided and easy-to-follow meditation.
When so much turbulence is around and inside, this peaceful and tranquil journey helps to soothe and lessen the gravity of physical and mental pain. It helps to reset our minds and start anew. When the mind is calm and there is a stillness we get the clarity. We magnetise what we want to manifest. We radiate those vibrations around and create a magical and pure aura for ourselves. Guided meditation helps to visualise what we want to manifest in life.
Stay blessed always

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