Julio Rivera is your average millennial living in a big city with big ambitions. After hitting a breaking point with chronic stress, he fell into meditation. From the impact it had on his life, he now spends most his time focusing on inspiring others to take care of their mental hygeine. He started an app "Zen Compass" and now in this podcast, talks to teachers, creators, and entrepreneurs about how meditation supports their day to day. How do we live happier lives in this ever-so connected and disconnect world of technology? New episodes every 3 weeks.

Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more!

Links:
http://zencompass.co
http://www.awakenwellnessresources.com

#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat

Julio speaks to Pandit Dasa who spent 15 years as a monk in NYC. Since then, Pandit has left the monastery to live as a meditation teacher & mindfulness leader expert. He now speaks about mindfulness at different companies in America and instructs live classes on Zen Compass.