Zen B Podcast

Hello my beautiful bee Welcome back to the podcast, in this episode we're diving intoWhere I've been the past 6 monthsFeeling stagnant Letting yourself expand and exploreMy transition from yoga teacher to realtor Please leave a review in apple podcast to help get this message to more people and share it with a friend who might need to hear it.PICK YOUR PERFECT MAT GUIDE:https://deft-mover-4797.ck.page/36dddbe3ffINSTAGRAM:https://www.instagram.com/zenb.wellness/https://www.instagram.com/thezen.realtor/YOUTUBEhttps://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back my beautiful bee!In this episode we're joined with Nathalie, she is a mindfulness life coach who left the corporate world and found her purpose helping others become their best selves.In this episode we talk about the power of saying no, navigating life as a healer/empath and so much more! I'm excited for you to tune in and listen00:56 who natalie is & how we met03:01 her story in corporate & learning what was in alignment for her10:30 turning guilt into power15:40 learning boundaries18:05 Bianca’s story of learning how to listen to your intuition & trust28:27 the shift from corporate into life coaching30:45 being too rigid 32:40 what made natalie want to be a life coach & learning what lights you up40:05 top tips to learning how to say no & set boundaries47:22 where you can find natalieNathalie's Links:https://www.instagram.com/_nvibetribe/https://www.nvibetribe.comBianca's Links:https://www.instagram.com/zenb.hive/https://biancaprocter.com

Welcome back my beautiful bee!In this episode we're talking about the amazing practice of massage! Jamerie is a massage therapist turned business coach who helps other massage therapists build and scale a profitable business. We talk about the benefits of massage as well as how yoga & massage compliment each other so wellThank you for tuning into this episode! Time stamps:10:05 different kinds of massages 11:05 how to asses which massage is best for you 15:25 the culture of pushing your body 16:15 mindset16:55 how yoga + massage compliment each other 17:45 how often should you get a massage 20:15 would a sports massage be best if you practice yoga?21:33 most common injury seen in massage + areas that hold the most tension 23:33 advice for starting a small massage biz  30:31 the power of tuning in + being in silence31:48 massage fun fact  33:00 how to release the rhomboid muscle (muscle in between shoulder blade + spine) 35:50 favorite yoga poses 37:33 mistakes massage therapists are making  JAMERIE LINKS:IG: https://instagram.com/mtspacoachServices: https://massagetherapistspacoach.vipmembervault.com/BIANCAS LINKS:IG: https://www.instagram.com/zenb.hive/ WEBSITE: https://biancaprocter.comYOUTUBE: https://www.youtube.com/channel/UCwVmOiikPI91eUv9Xg6O2lQ

Welcome back to the podcast my little bee! In this episode I'm sharing how practicing yoga has enhanced my life & how it will do the same for you. If you've been wanting to practice yoga, THIS IS YOUR SIGN We talk about how mindful practices are a vehicle to self growth + improvement as well as what you truly need to cultivate a practice for yourselfLet's stay in touch:INSTAGRAM: https://www.instagram.com/zenb.hive/WEBSITE: https://biancaprocter.com

Welcome back my little bee!Wow 2021 has flown by, thank you so much for being apart of the Zen B journey!In this episode we’re talking about3 major lessons I learned in 2021The grieving processGrowthNot achieving your goals2022 intentionsDefining your word of the yearIf you found this episode helpful, please consider leaving a review in apple podcasts!Let’s stay in touch:Instagram: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com

Do you have trouble with certain yoga poses in your practice?The culprit just might be your anatomy!In this episode we talk about:How the difference in anatomical structure in each person plays a role in what you can naturally do.How weight training is going to affect your ability to become more flexibleStabilizing the joints so you have a safe practiceThe difference between active vs. passive flexibility and why they are both needed8 week Zen B splits program (both in person + online) TO INQUIRE ABOUT THE 8 WEEKS SPLITS PROGRAM CLICK HERE: https://docs.google.com/forms/d/e/1FAIpQLSeaD1w1-0wDLbeLnNA0G50oozabWrSZn-HdzuuJ5uPFFGtJoA/viewform?usp=sf_linkLet's stay in touch!Website: https://biancaprocter.comInstagram: https://www.instagram.com/zenb.hive/

Do you have trouble sticking to a morning routine? But when you do stick to one you feel 10x better?In this podcast episode we're talking aboutThe importance of a morning routineBuilding out YOUR ideal routineFinding a good balance between structure + flexibilityAs well as a FREE gift to you that you can downloadThank you so much for tuning into this weeks episode!DOWNLOAD YOUR COPY OF "MASTER YOUR MORNING CHECKLIST" HERE:https://biancaprocter.comLet's stay connected!Instagram: https://www.instagram.com/zenb.hive/

Welcome back my little bee!On todays podcast we welcome Gabi from @thecontentyogi on instagramWith over 12 years of marketing experience, teaching yoga to now teaching yoga instructors how to have an online presence through their content WHILE navigating motherhood, Gabi knows her stuff (and does it flawlessly, might I add)!We talk about:Dealing with imposter syndromeShifting into a new space and the challenges that come up with thatComparison with other people in your spaceFeeling like there isn't any room for you with what it is you truly want to doAnd SO MUCH MORE!It was a pleasure talking with her and realizing that even though we may be on different sides of the world, we all are experiencing similar feelings. GABI'S LINKS >>INSTAGRAM: https://www.instagram.com/thecontentyogi/CLICK HERE TO BROWSE HER LINKS: https://linktr.ee/ThecontentyogiBIANCA'S LINKS>>INSTAGRAM: https://www.instagram.com/zenb.hive/WEBSITE: https://biancaprocter.com

I know what you're thinkingYes, I'm a little biased BUT it's because I've taken the time to curate, research and deliver the best classes for you! Simply because I care so deeply about every single person that chooses to work with me and share their energy with me.We talk about: How Zen B classes are structuredThe framework that Zen B will follow throughout all servicesWhat YOU will ultimately receive I'm planning on adding online classes so you're able to join along with me if you're not near where I hold classes.Schedule your FREE 15 min consultation call here:https://calendly.com/zenbyoga/15-min-free-consultation-callLet's stay connected!Website: https://biancaprocter.comInstagram: https://www.instagram.com/zenb.hive/

Hey my little bee!In this episode Bianca is talking to you about the RED FLAGS to look out for when wanting to work with a healing practitioner.Healing modalities are awesome, but not everyone is going to be a good fit for you!We also talk about what you can expect in a private session and what you want out of a private session with a yoga instructor, reiki healer, massage therapist and anyone else that practices healing techniques.This episode is full of information whether you're interested in learning what to look out for or are searching for someone to provide those services for you!Let's stay connected:Instagram: https://www.instagram.com/zenb.hive/Website: https://biancaprocter.com