Show notes
Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Ian Ho’s career path11:00 Basketball in Taiwan13:15 Getting to the Washington Mystics & the WNBA17:30 Program design20:00 Hitting the big buckets22:30 Monitoring load management33:15 What separates athletes35:30 Selection of accessory lifts40:30 Contacting the ground42:45 Rapid fire questions45:00 AsymmetriesGET TO KNOW IAN HOLINKEDIN: https://www.linkedin.com/in/ianhcc/INSTA: https://www.instagram.com/ianhcc/WASHINGTON MYSTICS: https://mystics.wnba.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
