Show notes
Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Dominic Cothern’s career path to the Reds8:30 The importance of mentors11:00 Working in the Reds organization16:00 Trying not to overcomplicate things19:00 Screening athletes23:00 Diving into the foot & ankle29:00 Program differences between MiLB and the MLB35:00 Teaching daily habits41:00 What’s in your go-bag45:00 Recovery tools and mental performance 47:30 Rapid fire questions50:00 Looking into the futureGET TO KNOW DOMINIC COTHERNLINKEDIN: https://www.linkedin.com/in/dominic-cothern-1764581a1/INSTA: https://www.instagram.com/cotherndominic/DAYTON DRAGONS: https://www.mlb.com/milb/daytonGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
