Show notes
Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Hannah’s career path6:30 Attending to the public vs. athletes9:45 Landing with Sporting Kansas City 13:30 Periodized nutrition15:30 Determining individual needs18:00 Tracking fuel intake19:45 Using metrics for dietary needs25:30 Reducing inflammation29:00 Top ingredients in athletes’ diets31:45 Onsite meal prep34:00 Accommodating international cuisine36:00 Hannah’s go-to recipes39:30 Everything is tart cherry41:45 Rapid fire questions44:00 More with Hannah Boyl47:15 World Cup plansGET TO KNOW Hannah BoylLINKEDIN: https://www.linkedin.com/in/hannahsportsrd/INSTA: https://www.instagram.com/h_boyl/SPORTING KC: https://www.sportingkc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
