Show notes
Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Getting into sports psychology7:00 Integrating it into mainstream sports13:00 Becoming a full time mental performance expert16:00 Curious about excellence18:00 Fundamental framework22:00 Working with Olympians24:30 Honing observational skills28:00 Infusing positive objectives34:00 Positive mindset36:00 Attentional and interpersonal styles inventory39:30 Toughest athletes to work with43:30 Journaling as a tool45:30 Poisonous words47:30 Rapid fire questionsGET TO KNOW ALEX HODGINSLINKEDIN: https://www.linkedin.com/in/alexhodgins/INSTA: https://www.instagram.com/alexhodginsconsulting/CANUCKS: https://www.nhl.com/canucks/WHITECAPS: https://www.whitecapsfc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
