Show notes
Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Penn State Baseball & Men’s Tennis5:00 Andrew’s career path9:45 Getting back to Penn13:00 Integrating into the program14:30 Program design for rotary athletes18:00 Secret sauce to mitigating injuries20:00 Nord board and hamstring health23:00 Isometrics and lifts29:30 Surprising elements 33:00 The Penn State lifestyle37:00 Rapid fire questions42:30 Training competitions44:00 Pet peeves and other thoughtsGET TO KNOW ANDREW SANDERSLINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/PENN STATE BASEBALL: https://gopsusports.com/sports/baseball GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
