Show notes
Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:2:30 Bobby becomes a Perform Better presenter4:00 C.O.R.E. 6:00 Creating balance without taking away skill12:00 Bringing the feet into the picture15:00 Connecting the entire chain17:30 Pain signals get your attention22:00 The importance of tactical sensation25:00 Constantly learning27:15 KinetikIQ30:00 The Egoscue Method33:30 Being competitive36:00 Bobby’s new book39:30 Move with freedom firstGET TO KNOW BOBBY ALDRIDGEINSTA: https://www.instagram.com/bammetrics/LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/BOBBY'S WEBSITE: https://bam-metrics.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
