Show notes
Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Landing at the Harvard of the North8:00 Culture shock10:45 Sports at U of Alaska Fairbanks15:00 Traveling is different17:00 Rifle competition23:30 Home court advantage and then some27:15 Scheduling athletes in the weight room30:00 Seasonal biorhythms in Alaska36:00 Monitoring overtraining40:00 Cross country skiing43:15 NSCA National Conference47:00 Following Arturo CedilloGET TO KNOW ARTURO CEDILLOINSTA: https://www.instagram.com/thebearman_/U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227 GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
