Show notes
Rock talks with Miami Marlins S&C Coach DJ Johnson about all things baseball. Hang a while, give a listen, and then share the podcast with your high school sweetheart (after you click the subscribe button, of course).TIME STAMPS2:45 D.J.’s career path to the Miami Marlins5:30 Teaching P.E.7:30 Making complex things simple9:45 Greatest challenges12:00 Structure and discipline16:00 Pre Vs. post game lifts19:00 Not every athlete is athletic21:00 Unilateral vs bilateral lifts23:00 It’s all about impact24:45 The moment DJ realized his calling28:00 Arena football31:00 Continue to trust the process34:00 Coordinating with Marlins sports scientists36:00 Things to improve DJ as an S&C coach39:00 More doesn’t mean better43:30 Who does DJ learn the most from48:00 Life in the post-seasonGET TO KNOW DJ JOHNSONINSTA: https://www.instagram.com/_strengthcoachdj/?hl=enLINKEDIN: https://www.linkedin.com/in/james-johnson MIAMI MARLINS: https://www.mlb.com/marlinsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
