Show notes
Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.TIME STAMPS3:30 Creating a health & wellness framework8:45 Deciphering a biological, co-dependent domain11:00 exploring the different quadrants14:00 The value of framework23:00 Not going for complexity first27:30 Acute variables and the art of program design32:00 Site-specific adaptations37:00 Facets of health & human performance40:00 Business inertia vs. planned obsolescence47:00 Exposing biases and unexplored territoryGET TO KNOW MICHOL & ANDREWMICHOLS' INSTA: https://www.instagram.com/micholdalcourt/LINKEDIN: https://www.linkedin.com/in/micholdalcourt/INSTITUTE OF MOTION: https://instituteofmotion.com/ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/TAMPA RAYS: https://www.mlb.com/raysGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
