S14:E6 Russ Rausch & Miami Heat from Zelos Podcast

S14:E6 Russ Rausch & Miami Heat

56 minutes Posted May 6, 2024 at 1:00 pm.

The teams that Russ Rausch works with

Russ Rausch’s path to Mental Skills Coaching

The biological approach to mental skills training

Regulating the hemispheres of the brain

More about the left hemisphere

Leaning into self-doubt and fear

Walking through the steps

Cookie cutter approach

Mental fitness program

Putting it into the fabric of what you do

Working with Marquette basketball

VP (Vision Pursue)

Minimal effective dosage

The importance of the circadian rhythm

Working with Russ Rausch and digital platform

0:00

56:37

Share at current time

Show notes

Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.

TIME STAMPS

GET TO KNOW RUSS RAUSCH

LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/

VISION PURSUE: https://visionpursue.com/

INSTA: https://www.instagram.com/russrausch/

MIAMI HEAT: https://www.nba.com/heat/

MIAMI DOLPHINS: https://www.miamidolphins.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com