Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.TIME STAMPSGET TO KNOW AL VERMEILSTRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeilSTRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeilGET TO KNOW ROCKY SNYDERMEET: Visit the ⁠⁠Rocky's online headquarters⁠⁠READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter.com