S12:E11 Keegan Knoll & the Chicago Cubs from Zelos Podcast

S12:E11 Keegan Knoll & the Chicago Cubs

48 minutes Posted Dec 18, 2023 at 2:00 pm.

Keegan Knoll and the Chicago Cubs

From college baseball to the minors

Being one of two strength coaches for the Chicago Cubs

Pursuing a Master’s degree in Sport Science

Addressing positional demands

Communication is key

How to avoid drowning in data

Prediction model for likelihood of injury

Basic essential training tools

Equipment players like to use

Keegan’s needs and wants

Multi-planar movements in the Cubs program

Keegan’s work schedule and training routine

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Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.

TIME STAMPS

GET TO KNOW KEEGAN KNOLL

LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/

INSTA: https://www.instagram.com/keeganknoll/

CHICAGO CUBS: https://www.mlb.com/cubs

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter