S11:E1 Alana Asch & the Road to Recovery from Zelos Podcast

S11:E1 Alana Asch & the Road to Recovery

52 minutes Posted Jul 10, 2023 at 1:00 pm.

Alana Asch’s background with eating disorders

Getting benched and hitting bottom

Enter drugs & alcohol

Alana’s path to recovery

Rocky’s path to recovery

Challenging the self to go outside of the comfort zone

Alana and blending in spirituality with strength & conditioning

Back to the basics

Working with Alana Asch

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Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them.

TIME STAMPS

GET TO KNOW ALANA ASCH

INSTA: https://www.instagram.com/thebettercoach/

LINKEDIN: https://www.linkedin.com/in/alana-asch-759b3137/

ALANA'S WEBSITE: https://www.alanaasch.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter