Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com.TIME STAMPSGET TO KNOW BRUCE LOMBARDBRUCE'S WEBSITE: https://lombardmma.com/LINKEDIN: https://www.linkedin.com/in/bruce-lombard-84a598173/INSTA: https://www.instagram.com/lombardmma/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter