Zelos Podcast
Zelos Podcast
Rocky Snyder
S10:E4 Nick Rolnick, DPT & Blood Flow Restriction (BFR) Training
54 minutes Posted May 1, 2023 at 1:00 pm.
Who is Nick Rolnick and what is BFR
What Blood Flow Restriction does
The evolution of BFR
BFR vs HIIT
Trunk adaptations due to BFR at the appendages
BFR program design
BFR & Lymphatic system
Blood Flow Restriction protocol
Nick’s BFR Pros courses
Nick Rolnick’s recommendations
0:00
54:18
Download MP3
Show notes
Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.
TIME STAMPS
GET TO KNOW NICK ROLNICK
INSTA: https://www.instagram.com/thebfrpros/
LINKEDIN: https://www.linkedin.com/in/nicholas-rolnick-051788/
THE BFR PROS: https://www.thebfrpros.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter