Rock talks with Patrick Ward, head of Research & Development for the Seattle Seahawks. Click subscribe and hit the alarm bell. Enjoy the conversation.TIME STAMPSGETTING TO KNOW PATRICK WARDLINKEDIN: https://www.linkedin.com/in/patrickward02/INSTA: https://www.instagram.com/patrickward463/SEATTLE SEAHAWKS: https://www.seahawks.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter