Zelos Podcast
Zelos Podcast
Rocky Snyder
S9:E8 Zack DiChristino, DPT & USA Climbing
57 minutes Posted Feb 20, 2023 at 2:00 pm.
Zack DiChristino’s time at Stanford University  
Difference between general population and Division I athletes 
Rock climbing in Colorado 
Dealing more with finger and toe injuries 
Difference between upper and lower body care for climbers 
Process for assessing young climbers 
Nothing but climbing 
All around vs. specialist 
Climbing in the Olympics 
Pistol squat vs single leg pile squat 
Upper body plyometrics for climbers 
More about USA Climbing  
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Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation.  
TIME STAMPS 
GET TO KNOW ZACK DICHRISTINO 
INSTA: https://www.instagram.com/zgdicristino/ 
LINKEDIN: https://www.linkedin.com/in/zack-dicristino-pt-mspt-ocs-scs-30593456/ 
USA CLIMBING: https://usaclimbing.org/
GET TO KNOW ROCKY SNYDER 
MEET: Visit the Rocky's online headquarters: RockySnyder.com 
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 
FACEBOOK: https://www.facebook.com/rocky.snyder.77 
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ 
INSTA: https://www.instagram.com/rockysfitnesssc/ 
FACEBOOK: Facebook.com/RockysFitnessCenter