Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show.TIME STAMPSGET TO KNOW JEFF RUIZLINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/INSTAGRAM: https://www.instagram.com/jeff_ruiz03/?hl=enWASHINGTON COMMANDERS: https://www.commanders.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: www.RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter