Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.  TIME STAMPS GET TO KNOW ADAM PARR LINKEDIN: https://www.linkedin.com/in/adamcparr/ CHARLOTTE FC: https://www.charlottefootballclub.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: www.RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter