in this episode, i rambled about the importance of acknowledging your feelings, a bit of the stigma in society–what contributes to it and taking action, a little bit about productivity, and last but definitely not the least is self-care. enjoy! :-D (ALSO i forgot to cut the very last part hahshshsh it sounded awful bc i was taking off the sock so forgive me hehe i'm not good at this yet)

listen to me answer some of my friendsʼ “pang-pageant” and kalokohan questions and hopefully not get annoyed :-D

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