With so much going on in our personal lives, our work lives, and across the globe today, it can feel very overwhelming to focus on the positive. But it is all the positive things that are worth continuing to fight for. It’s also more and more difficult for us to be able to take care of ourselves, to take a moment to pause and breathe. However, I highly encourage you to take those moments, because when we are at our happiest, and when we feel most grounded, is when we can do our best, not only for ourselves, but for others. Here are a few of my favorite ways to take those moments to pause, reflect, and get back to what is important.

By:

Lauren Couchois

FANS Culinary Specialist

Greenville County Schools