Welcome to September, and to Season 5 of The Golden Hour. Ready to slay September ? September has a particular energy about it and we want to capitalise on this back to school vibe! But first, we start with key lessons from the reset: (02:28) - Think planning over permission (04:18) - Taking longer periods off for deeper resets (08:23) - A reset is not an overnight process (10:18) - Creating buffers to accelerate our big goals

Welcome to September, and to Season 5 of The Golden Hour. Ready to slay September ? September has a particular energy about it and we want to capitalise on this back to school vibe! But first, we start with key lessons from the reset:

- Taking longer periods off for deeper resets

The Golden Hour S5, EP2 | Seizing the September Golden Windows for getting organised

The Golden Hour typically refers to the first and last hours of sunlight in the day. The time in which many professionals in the visual arts regard as the best hours of the day to work their craft.

But for me, they're the hours you create the best conditions for yourself in which your best work is allowed to happen. In this podcast, we're going to look at the habits, behaviours and techniques of high-performers and the approaches I've found most effective in my 15 years of coaching and research.

Hosted by Maya Gudka. Maya coaches one-to-one and in groups, in partnership with London Business School, numerous other associate organisations, and is a vetted expert on Wondersource and Psychologies Magazines blogging platforms.