Struggling to switch off? August is upon us; it’s been a demanding year and we could all do with a bit of deep rest and rejuvenation. But how? In this episode I share practical steps on how to switch off to deepen rejuvenation. Because switching off can sometimes need practice, it might not happen automatically. This is episode 2 of 5 guided episodes I’ve lined up on how can we make that as deep a rest, and powerful a recovery, as possible. I take you through stuff that works with my clients, that is appropriate for the month of August, and the lazy, slower mood that we can all hopefully experience in the summer, before getting ready to hit September refreshed and revitalised.

- Why bother to reset?

- how to switch off when you’ve been peddling hard