The Golden Hour podcast is back with a brand new season! 🌅 August is upon us, and many of my clients are ready for, or limping towards, their August breaks. It has been a demanding year and we could all do with a bit of deep rest and rejuvenation. SO I have 5 guided episodes lined up, with a focus on how can we make that as deep a rest, and powerful a recovery, as possible. I will take you through stuff that works with my clients, but is appropriate for the month of August, and the lazy, slower mood that we can all hopefully experience in the summer, before getting ready to hit September refreshed and revitalised. In this first episode, I talk about why a reset so important to our work and lives, how to take advantage of August to tackle relaxing but helpful little switch-off projects that we can’t get to, normally, which can serve us in September onwards. I also discuss tiny daily summer moments you can cultivate, to define your August. AND, outside the usual pace of busy life, who do you want to reconnect with – who nourishes you?

- Lazy August / the pre-august burnout

- The value of deep rest

- Summer Projects

- Summer Moments