In this bonus episode, Maya is interviewed by Austra Putnina. Many of us think that if we just had a little bit more self-control or willpower, we could achieve our goals. In this episode, Maya explains the difference between willpower and self-regulation and why it's the latter that is so important for our wellbeing and achieving our goals over time. Self-regulation is also critical in understanding addiction and Maya touches on the way that cravings work in this context. If you've struggled with self-control or willpower in the past and want to understand a better way of managing yourself or others, this episode is for you. You can find the full episode on Austra's podcast 'The Committed Growth' on iTunes here: https://apple.co/3in0s9X We hope you enjoy the episode.

The Golden Hour S3, EP20 [Bonus] | Returning to a hybrid workplace.

The Golden Hour typically refers to the first and last hours of sunlight in the day. The time in which many professionals in the visual arts regard as the best hours of the day to work their craft.

But for me, they're the hours you create the best conditions for yourself in which your best work is allowed to happen. In this podcast, we're going to look at the habits, behaviours and techniques of high-performers and the approaches I've found most effective in my 15 years of coaching and research.

Hosted by Maya Gudka. Maya coaches one-to-one and in groups, in partnership with London Business School, numerous other associate organisations, and is a vetted expert on Wondersource and Psychologies Magazines blogging platforms.